It is a product that is marketed all year, it has a great nutritional value such as Calories, Fat, Proteins, Carbohydrates, Calcium, Iron, Magnesium, Potassium, Vitamin B6, Vitamin C, Vitamin K and Starch. It´s recommended for weight loss, reduces cholesterol, good for digestion, has a satiating effect, provides energy, prevents anemia, fights constipation, suitable for people with celiac disease, regulates heart and blood pressure, protects bones and prevents the presence of osteoporosis is not heavy for people suffering from gastritis, heartburn, ulcers or colitis. Consumption is ideal in developing children and adolescents and for skin and hair care.